Holistic nutrition is a comprehensive approach to diet and recognizes the connection of the body, mind, and spirit. The goal of holistic nutrition is to support and optimize the body's innate healing abilities. 

The principles of holistic nutrition are centered around the belief that optimal health is achieved by nurturing and balancing all aspects of an individual’s well-being. It emphasizes the consumption of natural, plant based foods, while promoting mindful eating, encouraging individuals to be fully present and aware of their food choices, eating habits, and the body’s signals of hunger and satiety.

A holistic approach to eating will not only improve your everyday health, it can be the key to preventing and combatting disease by using food as medicine. Personalizing your diet based on your specific health and medical needs is done using evidence based research will support your immune function while targeting your specific concerns. 

For more information on holistic nutrition counseling, contact us